Sleep Tips

Women’s Sleep: Wired and Overtired

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Women-sleep-overtired-sleepworksny.com

Women are exhausted. 67% of American women have trouble sleeping. Sleep disorders, common in almost 40 million Americans, are more common in women. According to the National Sleep Foundation 63% women, versus 54% men, struggle with sleep and feel sleepy throughout the day. Shifting hormone levels make it difficult for women to get the average […]